The Triathlon Team @ UAB is a not-for-profit organization created to promote the sport of triathlon in Birmingham by 1) Promoting physical fitness throughout the membership and the community through systematic training for multi-sport events, 2) Enabling communication among athletes to build a close-knit community where athletes can find training help and others to train with, and 3) Promoting positive health habits and safe training. Current News: Monday (7 - 830)- two separate run distances medium to long distance (slow to medium pace to shake the weekend off     Tuesday (6 - 7) & (1730 - 1930)- swim constiting of drills designed to improve stroke and breath. Night-Group ride with local Vulcan Triathletes; no designated leader from UAB anybody who shows can head this one up.     Wednesday ( 7-8 ) & (1730 - 1930)- interval training and speed drills to get faster. Night-Group runs any pace, any distance good way to meet other athletes. Any member who shows can head this one up.   Thursday (730 - 830) & (1800 - 1930)- Swim constiting of drills designed to improve stroke and breath. Night- Open water swim focuses on swim distances, familiarzation with open water, and wave starts.     Saturday (7 -9)- Long ride with the Vulcan Triathletes. Any member who shows can head this one up. Prospective Athletes Sponsorship Info Contact Us
 
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